Нина Раф's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
41.25g
 
132.91g
 
223.70g
1559*  188
Mon 5: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
33.99g
 
120.44g
 
230.65g
2291*  661
Sun 4: - - 2690* -
Sat 3: - - 1867* -
Fri 2: - - 2756* -
Thu 1: - - 2536* -
July 2024
Wed 31: - - 2676* -
Tue 30: - - 2574* -
Mon 29: - - 1381* -
Sun 28: - - 2138* -
Sat 27: - - 1815* -
Fri 26: - - 2345* -
Thu 25: - - 2253* -
Wed 24: - - 2945* -
Tue 23: - - 2908* -
Mon 22: - - 2857* -
Sun 21: - - 1833* -
Sat 20: - - 2938* -
Fri 19: - - 2704* -
Thu 18: - - 1767* -
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