Alenka20201988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 297 * 20%
Fat:
 
Prot:
 
Carbs:
14.27g
 
17.49g
 
23.61g
- -
Wed 20: 839 * 56%
Fat:
 
Prot:
 
Carbs:
39.55g
 
43.92g
 
76.85g
- -
Tue 19: 748 * 50%
Fat:
 
Prot:
 
Carbs:
35.51g
 
42.34g
 
63.73g
- -
Sun 17: 522 * 35%
Fat:
 
Prot:
 
Carbs:
8.43g
 
27.02g
 
86.37g
- -
Fri 15: 244 * 16%
Fat:
 
Prot:
 
Carbs:
12.17g
 
13.65g
 
20.28g
- -
Thu 14: 269 * 18%
Fat:
 
Prot:
 
Carbs:
7.82g
 
29.51g
 
19.30g
- -
Wed 13: 459 * 31%
Fat:
 
Prot:
 
Carbs:
19.68g
 
26.43g
 
46.01g
- -
Tue 12: 974 * 65%
Fat:
 
Prot:
 
Carbs:
38.63g
 
58.09g
 
104.67g
- -
Mon 11: 830 * 55%
Fat:
 
Prot:
 
Carbs:
23.66g
 
41.89g
 
109.32g
- -
Sun 10: 516 * 34%
Fat:
 
Prot:
 
Carbs:
25.69g
 
24.70g
 
45.54g
- -
Sat 9: 757 * 50%
Fat:
 
Prot:
 
Carbs:
23.62g
 
29.55g
 
114.16g
- -
Thu 7: 255 * 17%
Fat:
 
Prot:
 
Carbs:
12.86g
 
11.95g
 
22.73g
- -
Mon 4: 503 * 34%
Fat:
 
Prot:
 
Carbs:
27.17g
 
17.13g
 
49.40g
- -
Sun 3: 267 * 18%
Fat:
 
Prot:
 
Carbs:
12.55g
 
11.09g
 
28.81g
- -
April 2020
Thu 30: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
53.61g
 
68.55g
 
70.69g
- -
Wed 29: 685 * 46%
Fat:
 
Prot:
 
Carbs:
26.65g
 
40.35g
 
69.12g
- -
Sun 26: 695 * 46%
Fat:
 
Prot:
 
Carbs:
27.70g
 
43.57g
 
66.30g
- -
Sat 25: 665 * 44%
Fat:
 
Prot:
 
Carbs:
30.57g
 
31.87g
 
67.40g
- -
Fri 24: 294 * 20%
Fat:
 
Prot:
 
Carbs:
8.93g
 
17.85g
 
35.88g
- -
Thu 23: 409 * 27%
Fat:
 
Prot:
 
Carbs:
17.31g
 
24.97g
 
38.18g
- -
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