| April 2022 |
| Sat 30: |
236 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
11.93g |
|
25.93g |
|
-
|
-
|
| Fri 29: |
1825 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
98.06g |
|
304.66g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
1457 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
41.06g |
|
149.66g |
|
-
|
-
|
| Wed 9: |
1805 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
114.83g |
|
276.63g |
|
3257*
|
 1452
|
| February 2020 |
| Thu 27: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.70g |
|
14.00g |
|
-
|
-
|
| Tue 18: |
759 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
10.44g |
|
179.37g |
|
3277*
|
2518
|
| Mon 17: |
888 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
39.47g |
|
139.35g |
|
-
|
-
|
| Sun 16: |
1439 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
191.10g |
|
86.00g |
|
-
|
-
|
| Sat 15: |
1045 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
90.86g |
|
132.25g |
|
3958*
|
2913
|
| Fri 14: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
30.59g |
|
196.70g |
|
-
|
-
|
| Thu 13: |
929 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
24.83g |
|
151.58g |
|
3256*
|
2327
|
| Wed 12: |
1402 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
95.05g |
|
219.04g |
|
3568*
|
2166
|
| Tue 11: |
2327 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
159.33g |
|
281.75g |
|
3633*
|
1306
|
| Mon 10: |
2309 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
147.12g |
|
377.45g |
|
3568*
|
1259
|
| Sun 9: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
95.64g |
|
221.70g |
|
2879*
|
1344
|
| Sat 8: |
1216 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
151.50g |
|
123.00g |
|
3109*
|
1893
|
| Fri 7: |
1672 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
142.04g |
|
233.45g |
|
3901*
|
2229
|
| Thu 6: |
936 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
98.72g |
|
62.30g |
|
3124*
|
2188
|
| Wed 5: |
1379 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
82.24g |
|
185.30g |
|
-
|
-
|
