alenka130876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
45.59g
 
53.12g
 
159.03g
- -
July 2022
Wed 6: 886 * 63%
Fat:
 
Prot:
 
Carbs:
45.30g
 
30.58g
 
85.68g
- -
June 2022
Mon 6: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
20.30g
 
29.54g
 
155.77g
- -
May 2022
Tue 24: 780 * 56%
Fat:
 
Prot:
 
Carbs:
47.43g
 
32.83g
 
54.52g
- -
Fri 20: 656 * 47%
Fat:
 
Prot:
 
Carbs:
31.93g
 
16.38g
 
68.57g
- -
Thu 19: 736 * 53%
Fat:
 
Prot:
 
Carbs:
29.06g
 
17.31g
 
99.07g
- -
Wed 18: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
60.18g
 
29.30g
 
84.27g
- -
Tue 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
63.92g
 
77.60g
 
110.89g
- -
Fri 13: 793 * 57%
Fat:
 
Prot:
 
Carbs:
53.28g
 
22.55g
 
51.44g
- -
Thu 12: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
80.15g
 
45.66g
 
80.65g
- -
Tue 10: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
59.62g
 
47.20g
 
64.26g
- -
Fri 6: 734 * 52%
Fat:
 
Prot:
 
Carbs:
38.75g
 
45.27g
 
48.39g
- -
Thu 5: 973 * 70%
Fat:
 
Prot:
 
Carbs:
47.06g
 
55.31g
 
76.31g
- -
Wed 4: 948 * 68%
Fat:
 
Prot:
 
Carbs:
38.40g
 
39.40g
 
107.19g
- -
April 2022
Wed 27: 965 * 69%
Fat:
 
Prot:
 
Carbs:
36.40g
 
44.68g
 
115.57g
- -
Tue 26: 943 * 67%
Fat:
 
Prot:
 
Carbs:
32.90g
 
55.77g
 
100.79g
- -
Fri 22: 464 * 33%
Fat:
 
Prot:
 
Carbs:
26.41g
 
19.11g
 
34.07g
- -
Thu 21: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
74.80g
 
59.00g
 
73.19g
- -
Wed 20: 886 * 63%
Fat:
 
Prot:
 
Carbs:
47.20g
 
53.12g
 
59.94g
- -
Fri 15: 750 * 54%
Fat:
 
Prot:
 
Carbs:
39.56g
 
40.60g
 
53.12g
- -
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