| July 2024 |
| Mon 22: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
14.50g |
|
11.66g |
|
-
|
-
|
| Sun 21: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
39.78g |
|
125.23g |
|
-
|
-
|
| Sat 20: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
45.10g |
|
63.70g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
929 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
76.02g |
|
71.10g |
|
-
|
-
|
| February 2024 |
| Sat 3: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
6.12g |
|
8.57g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
48.83g |
|
90.28g |
|
2754*
|
 1843
|
| December 2023 |
| Sat 9: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
29.52g |
|
73.62g |
|
2624*
|
1925
|
| Fri 8: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
48.93g |
|
132.81g |
|
2736*
|
1426
|
| Thu 7: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
73.09g |
|
210.21g |
|
-
|
-
|
| Wed 6: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
19.68g |
|
31.18g |
|
2655*
|
2205
|
| Tue 5: |
2037 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
72.22g |
|
218.78g |
|
-
|
-
|
| Mon 4: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
20.96g |
|
86.25g |
|
3247*
|
2694
|
| Sat 2: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
6.53g |
|
28.78g |
|
-
|
-
|
| Fri 1: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
55.44g |
|
163.85g |
|
3438*
|
2383
|
| November 2023 |
| Thu 30: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
19.60g |
|
35.81g |
|
-
|
-
|
| Wed 29: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
98.38g |
|
100.09g |
|
-
|
-
|
| Tue 28: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
23.62g |
|
132.27g |
|
-
|
-
|
| Mon 27: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
78.08g |
|
167.43g |
|
3060*
|
1664
|
| Sun 26: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
34.99g |
|
146.79g |
|
2742*
|
1778
|
| Sat 25: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.44g |
|
48.69g |
|
97.52g |
|
2690*
|
1250
|
