Anastasia Erkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
42.70g
 
57.94g
 
49.23g
- -
Sat 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
44.85g
 
89.72g
 
142.14g
- -
Fri 28: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
31.97g
 
63.45g
 
130.88g
- -
Thu 27: 854 * 57%
Fat:
 
Prot:
 
Carbs:
46.44g
 
58.18g
 
52.08g
- -
Wed 26: 627 * 42%
Fat:
 
Prot:
 
Carbs:
30.86g
 
29.87g
 
60.32g
- -
Tue 25: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
55.86g
 
64.65g
 
102.44g
- -
Mon 24: 942 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
20.74g
 
121.61g
- -
Sat 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
30.37g
 
26.58g
 
39.49g
- -
Fri 21: 2419 * 162%
Fat:
 
Prot:
 
Carbs:
100.21g
 
107.22g
 
207.72g
- -
Thu 20: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
58.54g
 
65.11g
 
122.97g
- -
Wed 19: 821 * 55%
Fat:
 
Prot:
 
Carbs:
31.98g
 
40.47g
 
93.89g
- -
Tue 18: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
64.20g
 
71.93g
 
111.31g
- -
Mon 17: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
76.37g
 
84.84g
 
157.53g
- -
Sun 16: 1262 * 85%
Fat:
 
Prot:
 
Carbs:
55.26g
 
103.69g
 
91.26g
- -
Sat 15: 2060 * 138%
Fat:
 
Prot:
 
Carbs:
61.43g
 
115.44g
 
197.04g
- -
Fri 14: 1907 * 128%
Fat:
 
Prot:
 
Carbs:
95.67g
 
95.25g
 
155.12g
- -
Thu 13: 1190 * 80%
Fat:
 
Prot:
 
Carbs:
59.88g
 
73.24g
 
89.88g
- -
Wed 12: 1485 * 100%
Fat:
 
Prot:
 
Carbs:
46.43g
 
60.20g
 
178.42g
- -
Tue 11: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
54.72g
 
88.48g
 
160.70g
- -
Mon 10: 1067 * 72%
Fat:
 
Prot:
 
Carbs:
49.11g
 
65.08g
 
88.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.