| October 2023 |
| Wed 11: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
36.79g |
|
73.74g |
|
-
|
-
|
| Tue 3: |
196 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| Mon 2: |
199 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
5.06g |
|
25.39g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
204 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
31.20g |
|
-
|
-
|
| Mon 11: |
838 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
28.89g |
|
123.47g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1039 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
61.29g |
|
129.84g |
|
-
|
-
|
| Sun 4: |
508 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
18.05g |
|
76.23g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.05g |
|
55.23g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
22.62g |
|
41.70g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
13.64g |
|
65.35g |
|
-
|
-
|
| Mon 6: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
26.42g |
|
72.74g |
|
-
|
-
|
| Sat 4: |
1228 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
60.84g |
|
149.37g |
|
-
|
-
|
| Fri 3: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
34.38g |
|
57.94g |
|
-
|
-
|
| Wed 1: |
1233 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
64.81g |
|
151.39g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
44.92g |
|
102.05g |
|
-
|
-
|
| Mon 27: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
53.49g |
|
66.83g |
|
-
|
-
|
| Sun 26: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
62.97g |
|
70.56g |
|
-
|
-
|
| Mon 20: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
27.04g |
|
128.33g |
|
-
|
-
|
| Sun 19: |
52 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.86g |
|
0.73g |
|
-
|
-
|
| Thu 16: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
9.44g |
|
81.06g |
|
-
|
-
|
