| October 2023 |
| Wed 25: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
28.75g |
|
18.84g |
|
2044*
|
 1626
|
| Wed 18: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
83.37g |
|
163.91g |
|
-
|
-
|
| Tue 17: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
9.91g |
|
58.85g |
|
-
|
-
|
| Sat 14: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
36.98g |
|
104.95g |
|
-
|
-
|
| Fri 13: |
1790 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
130.88g |
|
209.67g |
|
-
|
-
|
| Wed 11: |
1946 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
111.38g |
|
273.74g |
|
-
|
-
|
| Tue 10: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
102.36g |
|
220.97g |
|
-
|
-
|
| Sat 7: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
100.31g |
|
218.64g |
|
2577*
|
732
|
| Fri 6: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
82.99g |
|
107.32g |
|
2995*
|
2011
|
| Thu 5: |
875 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
66.53g |
|
88.66g |
|
-
|
-
|
| Wed 4: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
90.21g |
|
131.79g |
|
2771*
|
1492
|
| Tue 3: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
55.91g |
|
133.14g |
|
2995*
|
1945
|
| Sun 1: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
22.05g |
|
57.85g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2152 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
142.54g |
|
255.34g |
|
2379*
|
227
|
| Fri 29: |
1977 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
152.28g |
|
173.63g |
|
2995*
|
1018
|
| Thu 28: |
2071 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
181.72g |
|
210.97g |
|
-
|
-
|
| Wed 27: |
1614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
104.73g |
|
214.90g |
|
-
|
-
|
| Tue 26: |
805 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
62.51g |
|
113.63g |
|
-
|
-
|
| Mon 25: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
45.90g |
|
196.32g |
|
-
|
-
|
| Sat 23: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
72.05g |
|
146.76g |
|
-
|
-
|
