alekseykrylov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2544 * 88%
Fat:
 
Prot:
 
Carbs:
116.73g
 
113.20g
 
250.95g
- -
Mon 6: 2612 * 90%
Fat:
 
Prot:
 
Carbs:
118.61g
 
114.84g
 
262.84g
- -
Sun 5: 2082 * 72%
Fat:
 
Prot:
 
Carbs:
92.16g
 
132.82g
 
177.89g
- -
Sat 4: 1747 * 60%
Fat:
 
Prot:
 
Carbs:
66.95g
 
93.88g
 
184.08g
- -
April 2024
Tue 9: 418 * 14%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.53g
 
39.47g
- -
March 2024
Mon 11: 1276 * 44%
Fat:
 
Prot:
 
Carbs:
53.95g
 
71.53g
 
129.66g
- -
November 2022
Wed 16: 634 * 22%
Fat:
 
Prot:
 
Carbs:
9.88g
 
41.40g
 
97.60g
- -
Tue 15: 2435 * 84%
Fat:
 
Prot:
 
Carbs:
117.54g
 
121.56g
 
233.64g
- -
Mon 7: 2190 * 76%
Fat:
 
Prot:
 
Carbs:
90.58g
 
86.96g
 
267.93g
- -
Sat 5: 3137 * 108%
Fat:
 
Prot:
 
Carbs:
185.42g
 
129.40g
 
239.92g
- -
Fri 4: 2805 * 97%
Fat:
 
Prot:
 
Carbs:
139.39g
 
100.70g
 
298.55g
- -
Wed 2: 1817 * 63%
Fat:
 
Prot:
 
Carbs:
74.64g
 
82.60g
 
206.55g
- -
Tue 1: 3020 * 104%
Fat:
 
Prot:
 
Carbs:
159.28g
 
119.57g
 
270.76g
- -
October 2022
Mon 31: 2085 * 72%
Fat:
 
Prot:
 
Carbs:
72.84g
 
89.01g
 
266.68g
- -
Sun 30: 2779 * 96%
Fat:
 
Prot:
 
Carbs:
147.60g
 
140.46g
 
224.37g
- -
Sat 29: 2370 * 82%
Fat:
 
Prot:
 
Carbs:
136.12g
 
106.10g
 
184.35g
- -
Fri 28: 2034 * 70%
Fat:
 
Prot:
 
Carbs:
88.22g
 
124.93g
 
179.04g
- -
Thu 27: 2167 * 75%
Fat:
 
Prot:
 
Carbs:
87.14g
 
90.50g
 
258.26g
- -
Wed 26: 1657 * 57%
Fat:
 
Prot:
 
Carbs:
74.92g
 
69.92g
 
174.11g
- -
Tue 25: 3133 * 108%
Fat:
 
Prot:
 
Carbs:
118.85g
 
105.89g
 
250.76g
- -
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