oleggroshev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 760 * 28%
Fat:
 
Prot:
 
Carbs:
17.61g
 
18.84g
 
130.68g
- -
Sun 26: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
93.47g
 
138.83g
 
325.32g
- -
Sat 25: 2696 * 100%
Fat:
 
Prot:
 
Carbs:
117.09g
 
139.31g
 
275.13g
- -
Fri 24: 1718 * 64%
Fat:
 
Prot:
 
Carbs:
83.04g
 
78.87g
 
178.02g
- -
Thu 16: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
39.58g
 
51.08g
 
154.15g
- -
Mon 6: 1119 * 41%
Fat:
 
Prot:
 
Carbs:
51.60g
 
35.04g
 
122.36g
- -
Sun 5: 2665 * 99%
Fat:
 
Prot:
 
Carbs:
80.80g
 
136.98g
 
354.04g
- -
Sat 4: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
78.15g
 
81.00g
 
434.71g
- -
Fri 3: 2591 * 96%
Fat:
 
Prot:
 
Carbs:
99.40g
 
129.01g
 
299.81g
- -
Thu 2: 1942 * 72%
Fat:
 
Prot:
 
Carbs:
71.19g
 
79.32g
 
262.72g
- -
Wed 1: 2668 * 99%
Fat:
 
Prot:
 
Carbs:
85.80g
 
153.73g
 
322.97g
- -
April 2024
Mon 29: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
40.47g
 
61.50g
 
217.69g
- -
Sun 28: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
67.20g
 
135.21g
 
255.19g
- -
Sat 27: 2409 * 93%
Fat:
 
Prot:
 
Carbs:
74.77g
 
151.51g
 
295.79g
- -
Fri 26: 1981 * 76%
Fat:
 
Prot:
 
Carbs:
77.44g
 
88.91g
 
234.76g
- -
Thu 25: 2377 * 91%
Fat:
 
Prot:
 
Carbs:
99.84g
 
88.19g
 
281.47g
- -
Wed 24: 2113 * 81%
Fat:
 
Prot:
 
Carbs:
84.70g
 
106.62g
 
234.33g
- -
Tue 23: 2281 * 84%
Fat:
 
Prot:
 
Carbs:
85.09g
 
105.56g
 
280.93g
- -
Mon 22: 2324 * 86%
Fat:
 
Prot:
 
Carbs:
78.96g
 
70.11g
 
342.27g
- -
Sun 21: 2359 * 87%
Fat:
 
Prot:
 
Carbs:
88.50g
 
101.57g
 
298.22g
- -
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