finnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
47.45g
 
20.04g
 
131.31g
- -
Tue 5: 2848 * 203%
Fat:
 
Prot:
 
Carbs:
165.73g
 
65.11g
 
281.39g
- -
Mon 4: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
94.11g
 
92.60g
 
196.95g
- -
January 2024
Fri 12: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
74.07g
 
38.47g
 
207.93g
- -
December 2023
Thu 7: 652 * 47%
Fat:
 
Prot:
 
Carbs:
30.40g
 
21.56g
 
69.71g
- -
Wed 6: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
71.40g
 
49.08g
 
150.06g
- -
November 2023
Thu 23: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
91.99g
 
56.71g
 
132.72g
- -
Wed 22: 2398 * 171%
Fat:
 
Prot:
 
Carbs:
105.97g
 
69.02g
 
282.41g
- -
Sat 18: 286 * 20%
Fat:
 
Prot:
 
Carbs:
7.24g
 
11.04g
 
42.09g
- -
Mon 13: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
83.48g
 
40.18g
 
157.62g
- -
Sun 12: 2135 * 152%
Fat:
 
Prot:
 
Carbs:
80.46g
 
87.41g
 
265.38g
- -
Sat 11: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
69.25g
 
87.18g
 
215.93g
- -
Fri 10: 972 * 69%
Fat:
 
Prot:
 
Carbs:
38.74g
 
45.32g
 
110.60g
- -
Wed 8: 172 * 12%
Fat:
 
Prot:
 
Carbs:
5.64g
 
3.08g
 
25.92g
- -
Tue 7: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
91.60g
 
46.13g
 
121.03g
- -
Mon 6: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
116.10g
 
86.02g
 
113.83g
- -
Sun 5: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.85g
 
2.14g
 
17.10g
- -
Sat 4: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
66.06g
 
66.80g
 
126.73g
- -
Fri 3: 2193 * 157%
Fat:
 
Prot:
 
Carbs:
103.44g
 
129.30g
 
167.80g
- -
Thu 2: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
81.17g
 
127.40g
 
198.83g
- -
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