| June 2022 |
| Sat 18: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
22.59g |
|
75.15g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
63.31g |
|
151.25g |
|
1323*
|
 167
|
| December 2021 |
| Thu 16: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
92.67g |
|
143.42g |
|
-
|
-
|
| Wed 15: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
118.36g |
|
105.74g |
|
-
|
-
|
| Tue 14: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
34.38g |
|
48.77g |
|
-
|
-
|
| Sun 12: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
7.38g |
|
33.73g |
|
-
|
-
|
| Sat 11: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
137.29g |
|
187.65g |
|
-
|
-
|
| Fri 10: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
118.01g |
|
115.61g |
|
-
|
-
|
| Thu 9: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
126.76g |
|
110.47g |
|
-
|
-
|
| Wed 8: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
140.14g |
|
120.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
14.10g |
|
111.30g |
|
-
|
-
|
| Mon 29: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
95.92g |
|
105.83g |
|
-
|
-
|
| Fri 26: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
58.94g |
|
94.43g |
|
-
|
-
|
| Thu 25: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
79.66g |
|
135.10g |
|
-
|
-
|
| Wed 24: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
6.10g |
|
35.60g |
|
-
|
-
|
| Tue 23: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
16.82g |
|
49.46g |
|
-
|
-
|
| Mon 22: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
70.04g |
|
38.85g |
|
-
|
-
|
| Sun 7: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
28.10g |
|
10.00g |
|
-
|
-
|
| Sat 6: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
135.30g |
|
110.09g |
|
-
|
-
|
| Fri 5: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
122.35g |
|
137.15g |
|
-
|
-
|
