danielespds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1922 * 129%
Fat:
 
Prot:
 
Carbs:
88.78g
 
48.62g
 
219.86g
- -
Fri 6: 1528 * 103%
Fat:
 
Prot:
 
Carbs:
48.96g
 
79.59g
 
193.99g
- -
Thu 5: 1336 * 90%
Fat:
 
Prot:
 
Carbs:
49.45g
 
100.28g
 
124.94g
- -
Wed 4: 1874 * 126%
Fat:
 
Prot:
 
Carbs:
56.36g
 
118.85g
 
226.01g
- -
Tue 3: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
45.08g
 
60.64g
 
127.24g
- -
Mon 2: 1753 * 118%
Fat:
 
Prot:
 
Carbs:
59.07g
 
76.91g
 
208.44g
- -
Sun 1: 2051 * 139%
Fat:
 
Prot:
 
Carbs:
61.81g
 
72.82g
 
300.27g
- -
August 2024
Sat 31: 1845 * 125%
Fat:
 
Prot:
 
Carbs:
75.67g
 
80.34g
 
158.32g
- -
Fri 30: 1513 * 102%
Fat:
 
Prot:
 
Carbs:
68.41g
 
67.18g
 
137.33g
- -
Thu 29: 1164 * 79%
Fat:
 
Prot:
 
Carbs:
46.05g
 
63.38g
 
114.82g
- -
Wed 28: 1172 * 79%
Fat:
 
Prot:
 
Carbs:
48.47g
 
59.71g
 
125.43g
- -
Tue 27: 1774 * 120%
Fat:
 
Prot:
 
Carbs:
90.51g
 
68.33g
 
167.23g
- -
Mon 26: 1500 * 101%
Fat:
 
Prot:
 
Carbs:
66.65g
 
84.29g
 
149.07g
- -
Sun 25: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
84.65g
 
81.30g
 
288.87g
- -
Sat 24: 2514 * 168%
Fat:
 
Prot:
 
Carbs:
73.97g
 
105.72g
 
327.93g
- -
Fri 23: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
80.07g
 
83.27g
 
201.58g
- -
Thu 22: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
74.17g
 
100.72g
 
282.93g
- -
Wed 21: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
81.15g
 
80.17g
 
129.02g
- -
Tue 20: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
69.33g
 
95.17g
 
254.68g
- -
Mon 19: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
58.85g
 
98.84g
 
181.22g
- -
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