| February 2023 |
| Tue 21: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
9.52g |
|
180.32g |
|
-
|
-
|
| Mon 20: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
28.92g |
|
183.51g |
|
1535*
|
 167
|
| August 2022 |
| Fri 12: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
32.73g |
|
92.84g |
|
1835*
|
1039
|
| July 2021 |
| Thu 1: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
24.97g |
|
157.03g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
23.31g |
|
119.56g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
28.59g |
|
94.15g |
|
-
|
-
|
| Mon 29: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
23.51g |
|
162.63g |
|
-
|
-
|
| Wed 17: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
40.19g |
|
129.99g |
|
1892*
|
624
|
| Fri 12: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
23.86g |
|
192.43g |
|
-
|
-
|
| Sun 7: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
35.17g |
|
94.99g |
|
-
|
-
|
| Sat 6: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
1.81g |
|
50.14g |
|
-
|
-
|
| Mon 1: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
50.93g |
|
153.54g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
23.53g |
|
139.79g |
|
-
|
-
|
| Fri 26: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
14.45g |
|
225.33g |
|
-
|
-
|
| Thu 25: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
25.08g |
|
182.45g |
|
-
|
-
|
| Wed 24: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
34.89g |
|
179.66g |
|
-
|
-
|
| Tue 23: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
16.82g |
|
198.51g |
|
-
|
-
|
| Mon 22: |
1754 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
45.46g |
|
281.88g |
|
-
|
-
|
| Sun 21: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
37.65g |
|
161.13g |
|
-
|
-
|
| Sat 20: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
23.35g |
|
110.78g |
|
-
|
-
|
