Mmarishka :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: - - 1629* -
May 2024
Thu 30: 310 * 19%
Fat:
 
Prot:
 
Carbs:
8.56g
 
7.64g
 
51.43g
- -
Wed 29: 2227 * 139%
Fat:
 
Prot:
 
Carbs:
88.10g
 
97.94g
 
257.14g
- -
Tue 28: - - 1629* -
Thu 23: 430 * 27%
Fat:
 
Prot:
 
Carbs:
27.39g
 
22.51g
 
25.22g
- -
October 2023
Fri 13: 118 * 7%
Fat:
 
Prot:
 
Carbs:
3.87g
 
4.71g
 
16.17g
- -
August 2023
Mon 21: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
24.81g
 
45.13g
 
208.79g
- -
July 2023
Mon 31: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
46.64g
 
36.09g
 
176.13g
- -
Sun 30: 822 * 51%
Fat:
 
Prot:
 
Carbs:
34.49g
 
55.99g
 
71.41g
- -
Sat 29: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.97g
 
121.35g
- -
June 2023
Sun 25: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
37.26g
 
54.09g
 
160.52g
- -
Mon 19: 2500 * 156%
Fat:
 
Prot:
 
Carbs:
109.87g
 
62.76g
 
322.90g
- -
Sun 18: 2880 * 180%
Fat:
 
Prot:
 
Carbs:
133.16g
 
118.86g
 
297.00g
- -
Tue 6: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
50.56g
 
63.89g
 
200.53g
- -
Mon 5: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
71.91g
 
43.60g
 
161.26g
1550*  33
Sun 4: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
58.12g
 
87.73g
 
218.31g
1907*  172
Sat 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
72.02g
 
63.35g
 
154.24g
1740*  224
Fri 2: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
60.86g
 
85.24g
 
203.50g
1740*  76
Thu 1: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
48.91g
 
85.96g
 
141.94g
- -
May 2023
Wed 31: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
42.93g
 
87.63g
 
147.71g
1767*  471
Tue 30: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
59.39g
 
128.99g
 
161.86g
1795*  102
Mon 29: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
66.57g
 
90.14g
 
71.92g
1851*  624
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