menekssee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 742 * 34%
Fat:
 
Prot:
 
Carbs:
36.20g
 
24.05g
 
84.26g
- -
Fri 19: 643 * 29%
Fat:
 
Prot:
 
Carbs:
31.11g
 
20.10g
 
71.06g
2629*  1986
Sat 6: 541 * 25%
Fat:
 
Prot:
 
Carbs:
20.24g
 
33.62g
 
57.51g
- -
Fri 5: 930 * 42%
Fat:
 
Prot:
 
Carbs:
34.12g
 
58.17g
 
97.02g
2718*  1788
Thu 4: 844 * 38%
Fat:
 
Prot:
 
Carbs:
38.37g
 
50.87g
 
83.35g
2401*  1557
Wed 3: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
85.77g
 
55.05g
 
164.02g
2848*  1234
Tue 2: 767 * 35%
Fat:
 
Prot:
 
Carbs:
41.29g
 
60.24g
 
39.39g
- -
Mon 1: 984 * 45%
Fat:
 
Prot:
 
Carbs:
61.02g
 
21.52g
 
92.72g
- -
January 2021
Sat 30: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
47.98g
 
59.83g
 
276.99g
- -
Fri 29: 935 * 42%
Fat:
 
Prot:
 
Carbs:
26.57g
 
34.35g
 
145.69g
2507*  1572
Thu 28: 1030 * 47%
Fat:
 
Prot:
 
Carbs:
55.20g
 
53.27g
 
85.04g
2855*  1825
Wed 27: 971 * 44%
Fat:
 
Prot:
 
Carbs:
58.91g
 
41.55g
 
76.73g
- -
Tue 26: 721 * 33%
Fat:
 
Prot:
 
Carbs:
40.35g
 
45.71g
 
50.66g
- -
Mon 25: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
37.92g
 
45.58g
 
129.35g
- -
Sun 24: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
40.79g
 
53.36g
 
151.86g
- -
Sat 23: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
53.57g
 
39.13g
 
128.26g
- -
Fri 22: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
62.58g
 
45.17g
 
133.81g
2712*  1493
Thu 21: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
65.38g
 
53.26g
 
75.15g
- -
Wed 20: 787 * 36%
Fat:
 
Prot:
 
Carbs:
43.85g
 
39.84g
 
63.71g
2747*  1960
Tue 19: 842 * 38%
Fat:
 
Prot:
 
Carbs:
48.52g
 
36.10g
 
73.11g
2439*  1597
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