i_smorodinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
53.44g
 
69.34g
 
140.33g
- -
Thu 27: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
66.81g
 
85.14g
 
151.32g
- -
Wed 26: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
80.25g
 
78.02g
 
177.21g
1754*  25
Tue 25: 965 * 60%
Fat:
 
Prot:
 
Carbs:
36.30g
 
62.32g
 
97.01g
1706*  741
Sun 23: 593 * 37%
Fat:
 
Prot:
 
Carbs:
8.82g
 
16.90g
 
111.46g
- -
Mon 3: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
63.10g
 
51.62g
 
107.83g
- -
May 2024
Thu 30: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
53.92g
 
56.93g
 
105.38g
- -
Wed 29: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
57.35g
 
49.20g
 
116.10g
- -
Tue 28: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
53.71g
 
72.66g
 
63.77g
- -
Tue 14: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
54.22g
 
67.83g
 
101.58g
1785*  620
January 2024
Wed 31: 621 * 49%
Fat:
 
Prot:
 
Carbs:
30.36g
 
51.08g
 
34.74g
- -
Tue 30: 608 * 48%
Fat:
 
Prot:
 
Carbs:
18.42g
 
23.97g
 
86.70g
- -
Thu 25: 1237 * 97%
Fat:
 
Prot:
 
Carbs:
25.62g
 
53.38g
 
193.92g
- -
Wed 24: 1207 * 95%
Fat:
 
Prot:
 
Carbs:
34.86g
 
48.95g
 
177.71g
- -
Tue 23: 1047 * 82%
Fat:
 
Prot:
 
Carbs:
41.07g
 
32.71g
 
138.23g
1556*  509
Mon 22: 903 * 71%
Fat:
 
Prot:
 
Carbs:
42.34g
 
32.80g
 
100.40g
1849*  946
Sun 21: 897 * 64%
Fat:
 
Prot:
 
Carbs:
35.69g
 
32.00g
 
111.15g
1849*  952
Fri 19: 853 * 61%
Fat:
 
Prot:
 
Carbs:
51.42g
 
32.30g
 
63.64g
- -
Thu 18: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
57.88g
 
50.23g
 
133.59g
- -
Wed 17: 1117 * 88%
Fat:
 
Prot:
 
Carbs:
56.34g
 
46.22g
 
108.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.