| July 2024 |
| Thu 25: |
1717 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
129.93g |
|
198.70g |
|
1944*
|
 227
|
| Wed 24: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
110.02g |
|
199.71g |
|
3199*
|
1433
|
| Tue 23: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
115.19g |
|
180.02g |
|
3340*
|
1640
|
| Mon 22: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
107.01g |
|
188.11g |
|
3014*
|
1248
|
| Sun 21: |
-
|
-
|
|
1731*
|
-
|
| Sat 20: |
-
|
-
|
|
1776*
|
-
|
| Fri 19: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
103.64g |
|
186.76g |
|
3104*
|
1304
|
| Thu 18: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
115.40g |
|
194.97g |
|
2878*
|
1078
|
| Wed 17: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
114.37g |
|
185.49g |
|
3128*
|
1349
|
| Tue 16: |
1922 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
120.18g |
|
189.31g |
|
3208*
|
1286
|
| Mon 15: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
128.48g |
|
178.89g |
|
3242*
|
1427
|
| Sun 14: |
-
|
-
|
|
1775*
|
-
|
| Sat 13: |
-
|
-
|
|
1791*
|
-
|
| Fri 12: |
-
|
-
|
|
2511*
|
-
|
| Thu 11: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
58.89g |
|
67.63g |
|
2796*
|
2075
|
| Wed 10: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
94.77g |
|
153.88g |
|
2866*
|
1397
|
| Tue 9: |
1807 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
125.83g |
|
161.70g |
|
3298*
|
1491
|
| Mon 8: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
82.36g |
|
111.32g |
|
3024*
|
1487
|
| Sun 7: |
-
|
-
|
|
1740*
|
-
|
| Sat 6: |
-
|
-
|
|
1743*
|
-
|
