| July 2022 |
| Thu 28: |
1300 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
72.29g |
|
54.88g |
|
-
|
-
|
| Tue 26: |
2181 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
110.66g |
|
89.67g |
|
205.28g |
|
3213*
|
 1032
|
| Mon 25: |
1067 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
66.05g |
|
56.02g |
|
-
|
-
|
| Sun 24: |
1374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
85.18g |
|
79.23g |
|
3420*
|
2046
|
| March 2021 |
| Thu 18: |
403 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
50.91g |
|
30.96g |
|
-
|
-
|
| Fri 5: |
329 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
19.14g |
|
5.22g |
|
-
|
-
|
| Thu 4: |
345 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
16.23g |
|
14.84g |
|
-
|
-
|
| Wed 3: |
579 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
50.08g |
|
73.46g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
183.89g |
|
85.21g |
|
-
|
-
|
| Sat 27: |
1112 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
136.61g |
|
60.06g |
|
-
|
-
|
| Wed 24: |
2106 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
147.49g |
|
269.31g |
|
-
|
-
|
| Tue 23: |
1843 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
170.15g |
|
163.37g |
|
-
|
-
|
| Mon 22: |
1385 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
134.37g |
|
97.61g |
|
2933*
|
1548
|
| Sun 21: |
1554 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
143.40g |
|
110.02g |
|
-
|
-
|
| Sat 20: |
1775 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
185.76g |
|
209.68g |
|
-
|
-
|
| Fri 19: |
1258 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
155.81g |
|
95.02g |
|
-
|
-
|
| Thu 18: |
2028 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
113.26g |
|
68.25g |
|
183.45g |
|
-
|
-
|
| Wed 17: |
1046 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
135.81g |
|
58.46g |
|
-
|
-
|
| Tue 16: |
2732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
128.39g |
|
110.13g |
|
280.51g |
|
-
|
-
|
| Mon 15: |
917 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
63.91g |
|
79.74g |
|
-
|
-
|
