hmoaks23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 417 * 28%
Fat:
 
Prot:
 
Carbs:
8.36g
 
25.17g
 
66.10g
- -
January 2022
Mon 3: 465 * 31%
Fat:
 
Prot:
 
Carbs:
16.50g
 
41.00g
 
40.00g
- -
April 2021
Wed 28: 801 * 53%
Fat:
 
Prot:
 
Carbs:
35.88g
 
34.33g
 
83.22g
- -
Tue 27: 275 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.00g
 
15.00g
- -
January 2021
Sat 2: 474 * 32%
Fat:
 
Prot:
 
Carbs:
31.71g
 
38.01g
 
7.96g
- -
December 2020
Mon 7: 299 * 20%
Fat:
 
Prot:
 
Carbs:
22.88g
 
12.82g
 
9.83g
- -
September 2020
Wed 16: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
51.23g
 
85.83g
 
116.18g
- -
Tue 15: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
84.61g
 
99.39g
 
60.29g
- -
Mon 14: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
52.91g
 
75.33g
 
65.79g
- -
Sun 13: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
19.00g
- -
July 2020
Wed 1: 121 * 8%
Fat:
 
Prot:
 
Carbs:
2.63g
 
11.81g
 
13.34g
- -
June 2020
Thu 11: 147 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 10: 258 * 17%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.26g
 
6.05g
- -
Tue 9: 821 * 55%
Fat:
 
Prot:
 
Carbs:
33.42g
 
70.90g
 
67.46g
- -
Mon 8: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
102.66g
 
98.12g
 
243.91g
- -
Sun 7: 472 * 31%
Fat:
 
Prot:
 
Carbs:
6.14g
 
69.16g
 
36.15g
- -
Fri 5: 514 * 34%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.30g
 
20.95g
- -
Thu 4: 259 * 17%
Fat:
 
Prot:
 
Carbs:
4.30g
 
19.51g
 
41.11g
- -
Wed 3: 330 * 22%
Fat:
 
Prot:
 
Carbs:
4.84g
 
21.49g
 
52.44g
- -
Tue 2: 847 * 56%
Fat:
 
Prot:
 
Carbs:
31.82g
 
72.79g
 
68.35g
- -
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