msieksie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 896 * 64%
Fat:
 
Prot:
 
Carbs:
46.88g
 
27.11g
 
93.96g
- -
Tue 20: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
27.89g
 
43.99g
 
137.69g
- -
January 2024
Thu 25: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
49.31g
 
92.26g
 
218.85g
- -
Wed 24: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
47.37g
 
89.11g
 
273.25g
- -
Tue 23: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
18.92g
 
51.90g
 
209.20g
- -
Mon 22: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
70.65g
 
71.37g
 
156.00g
- -
Sun 21: 819 * 58%
Fat:
 
Prot:
 
Carbs:
31.00g
 
14.70g
 
119.00g
- -
Sat 20: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
72.74g
 
65.57g
 
205.79g
- -
Fri 19: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
71.60g
 
88.11g
 
202.39g
- -
Thu 18: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
54.24g
 
64.74g
 
250.03g
- -
Wed 17: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
51.76g
 
59.65g
 
180.26g
- -
Tue 16: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
81.00g
 
69.77g
 
245.45g
- -
Mon 15: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
45.91g
 
34.26g
 
244.35g
- -
Sun 14: 897 * 64%
Fat:
 
Prot:
 
Carbs:
32.43g
 
68.88g
 
77.09g
- -
Sat 13: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
56.98g
 
88.82g
 
136.25g
- -
Fri 12: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
36.25g
 
42.33g
 
187.72g
- -
Thu 11: 888 * 63%
Fat:
 
Prot:
 
Carbs:
29.18g
 
46.16g
 
108.41g
- -
Wed 10: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
37.03g
 
69.66g
 
172.94g
- -
Tue 9: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
58.19g
 
38.57g
 
161.08g
- -
Mon 8: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
49.55g
 
111.97g
 
160.71g
- -
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