Cristina Elizabete's Diet Calendar - September 2024

Daily Average:	Exercise: 2008 Cals		Food: 656 Cals	(Fat: 44.72g, Protein: 57.97g, Carbs: 5.37g)
Monthly Total:	Exercise: 30125 Cals		Food: 1969 Cals	(Fat: 134.15g, Protein: 173.92g, Carbs: 16.11g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2063*

1979*

2046*

2014*

2029*

2064*

1930*

1929*

2067*

2102*

2114*

1969*

2235*

805*

2023*

Net -1218

805*

1561*

Net -756

359*

Daily Average Calorie Info

55%

of RDI*

(656 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (61%)

Protein (35%)

*Based on an RDI of 1200 calories (18 Oct 20)