Olya j k's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1248 Cals (Fat: 44.57g, Protein: 121.67g, Carbs: 82.67g)
Monthly Total: Exercise: 0 Cals   Food: 3745 Cals (Fat: 133.70g, Protein: 365.00g, Carbs: 248.00g)

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Daily Average Calorie Info

100%
of RDI*
(1248 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
*Based on an RDI of 1254 calories (11 Jul 24)
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