Marta Anokhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
79.70g
 
101.30g
 
21.96g
- -
Fri 10: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
60.34g
 
120.51g
 
27.62g
- -
Thu 9: 1312 * 105%
Fat:
 
Prot:
 
Carbs:
91.17g
 
101.76g
 
59.40g
1332*  20
September 2023
Thu 14: 1813 * 144%
Fat:
 
Prot:
 
Carbs:
91.06g
 
182.31g
 
57.32g
- -
Mon 4: 1272 * 101%
Fat:
 
Prot:
 
Carbs:
75.22g
 
118.23g
 
19.65g
- -
April 2023
Mon 24: 1457 * 116%
Fat:
 
Prot:
 
Carbs:
112.94g
 
80.28g
 
23.64g
- -
Sun 23: 2414 * 192%
Fat:
 
Prot:
 
Carbs:
160.04g
 
88.90g
 
149.44g
- -
Fri 21: 1551 * 124%
Fat:
 
Prot:
 
Carbs:
102.83g
 
101.17g
 
48.68g
- -
Thu 20: 1482 * 118%
Fat:
 
Prot:
 
Carbs:
112.09g
 
78.37g
 
34.40g
- -
January 2023
Sun 29: 1198 * 95%
Fat:
 
Prot:
 
Carbs:
72.84g
 
125.19g
 
3.33g
- -
Sun 15: 978 * 78%
Fat:
 
Prot:
 
Carbs:
94.50g
 
27.30g
 
4.50g
- -
Mon 2: 814 * 65%
Fat:
 
Prot:
 
Carbs:
44.60g
 
89.98g
 
9.58g
- -
October 2022
Fri 28: 705 * 56%
Fat:
 
Prot:
 
Carbs:
29.67g
 
99.80g
 
7.20g
- -
Sat 22: 1174 * 94%
Fat:
 
Prot:
 
Carbs:
67.43g
 
122.97g
 
8.73g
- -
Tue 4: 1852 * 148%
Fat:
 
Prot:
 
Carbs:
95.22g
 
130.69g
 
100.97g
- -
Sun 2: 1406 * 112%
Fat:
 
Prot:
 
Carbs:
51.63g
 
152.83g
 
68.33g
- -
Sat 1: 1234 * 98%
Fat:
 
Prot:
 
Carbs:
70.86g
 
131.19g
 
7.34g
- -
September 2022
Mon 26: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
73.14g
 
58.72g
 
20.23g
- -
Tue 20: 1144 * 91%
Fat:
 
Prot:
 
Carbs:
53.05g
 
152.83g
 
3.04g
- -
Thu 15: 1017 * 81%
Fat:
 
Prot:
 
Carbs:
32.89g
 
149.86g
 
18.33g
- -
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