| July 2021 |
| Thu 8: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
19.00g |
|
165.80g |
|
-
|
-
|
| Wed 7: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
27.50g |
|
142.73g |
|
-
|
-
|
| Tue 6: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
36.92g |
|
157.20g |
|
-
|
-
|
| Mon 5: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
26.88g |
|
175.36g |
|
-
|
-
|
| Sun 4: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.52g |
|
93.58g |
|
-
|
-
|
| Sat 3: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
24.45g |
|
162.26g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
31.46g |
|
249.11g |
|
-
|
-
|
| Tue 29: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
16.52g |
|
142.97g |
|
-
|
-
|
| Sun 27: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.65g |
|
3.63g |
|
-
|
-
|
| Sat 26: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
21.44g |
|
202.85g |
|
-
|
-
|
| Fri 25: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
27.38g |
|
209.93g |
|
-
|
-
|
| Thu 24: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
31.31g |
|
207.63g |
|
-
|
-
|
| Tue 1: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
23.54g |
|
170.47g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
15.53g |
|
110.07g |
|
-
|
-
|
| Sun 30: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
3.94g |
|
41.07g |
|
-
|
-
|
| Sat 29: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
29.44g |
|
181.43g |
|
-
|
-
|
| Fri 28: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
15.90g |
|
40.97g |
|
-
|
-
|
| Thu 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
37.50g |
|
205.87g |
|
-
|
-
|
| Wed 26: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
19.30g |
|
214.07g |
|
-
|
-
|
| Tue 25: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
14.97g |
|
178.74g |
|
-
|
-
|
