amius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 1436 * 57%
Fat:
 
Prot:
 
Carbs:
55.92g
 
124.98g
 
111.19g
- -
January 2024
Tue 30: 993 * 40%
Fat:
 
Prot:
 
Carbs:
53.74g
 
82.47g
 
46.85g
- -
Mon 29: 1252 * 50%
Fat:
 
Prot:
 
Carbs:
56.32g
 
115.87g
 
72.40g
- -
October 2023
Sun 15: 1293 * 52%
Fat:
 
Prot:
 
Carbs:
33.07g
 
119.99g
 
129.30g
- -
June 2023
Wed 14: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
57.28g
 
93.21g
 
110.48g
- -
April 2023
Sat 1: 749 * 42%
Fat:
 
Prot:
 
Carbs:
27.55g
 
114.47g
 
1.96g
- -
October 2022
Wed 26: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
December 2020
Sat 5: 82 * 8%
Fat:
 
Prot:
 
Carbs:
0.90g
 
17.55g
 
1.20g
- -
Fri 4: 477 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.00g
 
2.10g
- -
Thu 3: 1224 * 119%
Fat:
 
Prot:
 
Carbs:
45.97g
 
21.20g
 
182.54g
- -
November 2020
Wed 11: 754 * 73%
Fat:
 
Prot:
 
Carbs:
14.00g
 
55.37g
 
103.90g
- -
Mon 9: 1359 * 132%
Fat:
 
Prot:
 
Carbs:
48.16g
 
58.85g
 
172.60g
- -
September 2020
Mon 21: 710 * 69%
Fat:
 
Prot:
 
Carbs:
63.49g
 
22.13g
 
12.46g
- -
Sun 20: 1212 * 118%
Fat:
 
Prot:
 
Carbs:
80.67g
 
89.57g
 
28.41g
- -
Thu 17: 752 * 73%
Fat:
 
Prot:
 
Carbs:
45.84g
 
76.83g
 
8.05g
- -
Tue 8: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
47.65g
 
60.38g
 
134.06g
- -
August 2020
Mon 31: 477 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.00g
 
2.10g
- -
Fri 28: 995 * 83%
Fat:
 
Prot:
 
Carbs:
43.20g
 
23.87g
 
126.13g
- -
Fri 21: 558 * 46%
Fat:
 
Prot:
 
Carbs:
1.48g
 
6.62g
 
145.92g
- -
Thu 20: 427 * 36%
Fat:
 
Prot:
 
Carbs:
30.28g
 
34.33g
 
8.06g
- -
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