| November 2020 |
| Thu 5: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
49.32g |
|
175.15g |
|
-
|
-
|
| Wed 4: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
37.58g |
|
230.22g |
|
-
|
-
|
| Tue 3: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
46.57g |
|
214.37g |
|
-
|
-
|
| Mon 2: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
64.68g |
|
149.66g |
|
-
|
-
|
| Sun 1: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
28.53g |
|
205.79g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
82.65g |
|
150.55g |
|
-
|
-
|
| Thu 29: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
72.81g |
|
133.21g |
|
-
|
-
|
| Wed 28: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
65.50g |
|
155.37g |
|
-
|
-
|
| Tue 27: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
68.31g |
|
121.06g |
|
-
|
-
|
| Mon 26: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
17.23g |
|
134.97g |
|
-
|
-
|
| Sat 24: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
37.42g |
|
205.28g |
|
-
|
-
|
| Fri 23: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
68.66g |
|
209.58g |
|
-
|
-
|
| Thu 22: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
47.61g |
|
284.84g |
|
-
|
-
|
| Wed 21: |
1239 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
67.90g |
|
170.04g |
|
-
|
-
|
| Tue 20: |
1241 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
43.59g |
|
185.59g |
|
-
|
-
|
| Mon 19: |
1186 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
114.20g |
|
174.88g |
|
-
|
-
|
| Sun 18: |
1259 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
74.12g |
|
255.01g |
|
-
|
-
|
