Titajlh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.86g
 
13.09g
- -
Sat 15: 357 * 18%
Fat:
 
Prot:
 
Carbs:
16.99g
 
47.91g
 
0.00g
- -
Wed 12: 803 * 40%
Fat:
 
Prot:
 
Carbs:
25.44g
 
113.26g
 
96.27g
- -
Tue 11: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
33.85g
 
231.44g
 
113.17g
1908*  791
Mon 10: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
38.84g
 
77.87g
 
215.55g
- -
Sun 9: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
33.30g
 
80.54g
 
151.95g
1666*  462
Sat 8: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
55.01g
 
126.72g
 
111.75g
1721*  267
Fri 7: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
35.91g
 
109.87g
 
153.47g
1864*  492
Thu 6: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
38.57g
 
92.25g
 
112.94g
1905*  741
Wed 5: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
57.23g
 
160.49g
 
122.14g
1904*  524
Tue 4: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
62.02g
 
153.80g
 
104.66g
1700*  415
Mon 3: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
33.80g
 
66.01g
 
213.82g
2138*  755
Sun 2: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
50.65g
 
81.74g
 
206.65g
1708*  83
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