| March 2022 |
| Sun 6: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
9.23g |
|
75.75g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
23.23g |
|
51.01g |
|
4*
|
 536
|
| Sun 18: |
-
|
-
|
|
140*
|
-
|
| Sat 17: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
75.07g |
|
171.42g |
|
32*
|
1400
|
| Fri 16: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
63.23g |
|
164.01g |
|
333*
|
1062
|
| Thu 15: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
14.54g |
|
81.80g |
|
154*
|
382
|
| Wed 14: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
27.26g |
|
51.81g |
|
84*
|
543
|
| Tue 13: |
-
|
-
|
|
42*
|
-
|
| Mon 12: |
-
|
-
|
|
125*
|
-
|
| Sun 11: |
-
|
-
|
|
68*
|
-
|
| Sat 10: |
-
|
-
|
|
19*
|
-
|
| Fri 9: |
-
|
-
|
|
261*
|
-
|
| Thu 8: |
-
|
-
|
|
435*
|
-
|
| Wed 7: |
-
|
-
|
|
70*
|
-
|
| Tue 6: |
-
|
-
|
|
455*
|
-
|
| Mon 5: |
-
|
-
|
|
22*
|
-
|
| Sun 4: |
-
|
-
|
|
133*
|
-
|
| Sat 3: |
-
|
-
|
|
96*
|
-
|
| Fri 2: |
-
|
-
|
|
283*
|
-
|
| Thu 1: |
-
|
-
|
|
209*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
73*
|
-
|
