| January 2023 |
| Wed 25: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
12.57g |
|
59.00g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
18.14g |
|
92.35g |
|
-
|
-
|
| Thu 22: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
21.11g |
|
126.16g |
|
-
|
-
|
| Mon 19: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
18.74g |
|
107.75g |
|
-
|
-
|
| Sun 18: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
18.08g |
|
103.65g |
|
-
|
-
|
| Sat 10: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
8.40g |
|
37.25g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.10g |
|
12.00g |
|
-
|
-
|
| Sun 20: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
15.56g |
|
99.00g |
|
-
|
-
|
| Sat 19: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
49.41g |
|
112.68g |
|
-
|
-
|
| Fri 18: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
17.80g |
|
134.43g |
|
-
|
-
|
| Wed 16: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
98.04g |
|
124.27g |
|
-
|
-
|
| Tue 15: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
14.02g |
|
91.64g |
|
-
|
-
|
| Mon 14: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
23.52g |
|
121.13g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
-
|
-
|
|
14*
|
-
|
| Mon 27: |
-
|
-
|
|
101*
|
-
|
| Sun 26: |
-
|
-
|
|
76*
|
-
|
| Sat 25: |
-
|
-
|
|
194*
|
-
|
| Fri 24: |
-
|
-
|
|
138*
|
-
|
| Thu 23: |
-
|
-
|
|
114*
|
-
|
| Wed 22: |
-
|
-
|
|
175*
|
-
|
| Tue 21: |
-
|
-
|
|
128*
|
-
|
| Mon 20: |
-
|
-
|
|
153*
|
-
|
| Sun 19: |
-
|
-
|
|
39*
|
-
|
| Sat 18: |
-
|
-
|
|
331*
|
-
|
| Fri 17: |
-
|
-
|
|
154*
|
-
|
| Thu 16: |
-
|
-
|
|
172*
|
-
|
| Wed 15: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
93.44g |
|
177.96g |
|
88*
|
 1208
|
| Tue 14: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
65.66g |
|
113.22g |
|
109*
|
733
|
| Mon 13: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
94.21g |
|
131.45g |
|
89*
|
1078
|
| Sun 12: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
37.66g |
|
135.26g |
|
41*
|
758
|
| Sat 11: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
76.18g |
|
207.38g |
|
157*
|
1196
|
| Fri 10: |
-
|
-
|
|
117*
|
-
|
| Thu 9: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
99.14g |
|
142.80g |
|
119*
|
1229
|
