Eiforiaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
60.67g
 
39.20g
 
82.24g
- -
Thu 27: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
134.92g
 
64.54g
 
68.72g
- -
Tue 11: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
42.05g
 
139.30g
 
68.40g
- -
Wed 5: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
61.03g
 
116.98g
 
98.40g
- -
Tue 4: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
63.96g
 
103.46g
 
134.30g
- -
Mon 3: 2364 * 158%
Fat:
 
Prot:
 
Carbs:
124.10g
 
140.44g
 
190.95g
- -
Sun 2: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
66.69g
 
102.48g
 
120.70g
- -
May 2024
Fri 31: 789 * 53%
Fat:
 
Prot:
 
Carbs:
33.63g
 
47.14g
 
75.23g
- -
Thu 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
39.86g
 
91.29g
 
90.11g
- -
Wed 29: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
58.74g
 
163.41g
 
166.24g
- -
Tue 28: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
55.52g
 
66.65g
 
139.10g
- -
Mon 27: 897 * 60%
Fat:
 
Prot:
 
Carbs:
19.85g
 
41.39g
 
51.85g
- -
Sun 26: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
29.75g
 
55.18g
 
133.44g
- -
Sat 25: 2221 * 148%
Fat:
 
Prot:
 
Carbs:
81.83g
 
130.90g
 
185.48g
- -
Fri 24: 354 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
23.61g
 
20.73g
- -
Thu 23: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
63.74g
 
149.90g
 
160.87g
- -
Wed 22: 2421 * 161%
Fat:
 
Prot:
 
Carbs:
76.06g
 
144.43g
 
319.51g
- -
Tue 21: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
73.53g
 
165.61g
 
159.96g
- -
Mon 20: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
67.69g
 
140.10g
 
142.53g
- -
Sun 19: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
61.16g
 
137.31g
 
176.14g
- -
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