ksun91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 656 * 52%
Fat:
 
Prot:
 
Carbs:
17.33g
 
14.53g
 
114.74g
- -
Fri 16: 944 * 76%
Fat:
 
Prot:
 
Carbs:
23.20g
 
65.15g
 
126.05g
- -
April 2022
Sat 9: 265 * 21%
Fat:
 
Prot:
 
Carbs:
12.78g
 
13.50g
 
25.34g
- -
Thu 7: 819 * 66%
Fat:
 
Prot:
 
Carbs:
23.88g
 
48.98g
 
107.42g
- -
Mon 4: 464 * 37%
Fat:
 
Prot:
 
Carbs:
14.60g
 
11.42g
 
76.50g
- -
Sun 3: 1093 * 87%
Fat:
 
Prot:
 
Carbs:
31.74g
 
32.26g
 
183.92g
- -
Sat 2: 822 * 66%
Fat:
 
Prot:
 
Carbs:
27.18g
 
30.05g
 
123.39g
- -
Fri 1: 1445 * 116%
Fat:
 
Prot:
 
Carbs:
48.66g
 
107.80g
 
150.17g
- -
March 2022
Thu 31: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
36.56g
 
134.79g
 
77.43g
- -
Wed 30: 957 * 77%
Fat:
 
Prot:
 
Carbs:
19.93g
 
72.30g
 
122.61g
- -
August 2021
Sun 29: 134 * 11%
Fat:
 
Prot:
 
Carbs:
2.23g
 
18.52g
 
11.26g
- -
Thu 12: 916 * 73%
Fat:
 
Prot:
 
Carbs:
34.94g
 
77.17g
 
81.25g
- -
Thu 5: 986 * 79%
Fat:
 
Prot:
 
Carbs:
31.78g
 
53.62g
 
129.12g
- -
Wed 4: 940 * 75%
Fat:
 
Prot:
 
Carbs:
46.67g
 
59.84g
 
74.44g
- -
July 2021
Wed 28: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
56.73g
 
133.15g
 
41.68g
- -
Tue 27: 570 * 46%
Fat:
 
Prot:
 
Carbs:
2.55g
 
10.50g
 
144.83g
- -
June 2021
Mon 21: 924 * 74%
Fat:
 
Prot:
 
Carbs:
36.03g
 
63.33g
 
82.77g
- -
Fri 18: 1005 * 80%
Fat:
 
Prot:
 
Carbs:
41.63g
 
51.66g
 
111.33g
- -
Thu 17: 918 * 73%
Fat:
 
Prot:
 
Carbs:
35.25g
 
53.37g
 
104.04g
- -
Wed 16: 851 * 68%
Fat:
 
Prot:
 
Carbs:
41.69g
 
50.46g
 
72.66g
- -
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