SinSvetlana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 293 * 16%
Fat:
 
Prot:
 
Carbs:
18.02g
 
18.31g
 
13.07g
- -
Thu 16: 915 * 51%
Fat:
 
Prot:
 
Carbs:
45.06g
 
50.73g
 
76.10g
- -
Mon 13: 282 * 16%
Fat:
 
Prot:
 
Carbs:
11.79g
 
17.83g
 
26.64g
- -
Sun 12: 259 * 14%
Fat:
 
Prot:
 
Carbs:
11.69g
 
17.28g
 
20.95g
- -
Wed 8: 763 * 42%
Fat:
 
Prot:
 
Carbs:
25.77g
 
62.82g
 
75.09g
- -
Mon 6: 601 * 33%
Fat:
 
Prot:
 
Carbs:
20.36g
 
47.93g
 
56.63g
- -
Sun 5: 913 * 51%
Fat:
 
Prot:
 
Carbs:
73.96g
 
54.88g
 
129.42g
- -
Sat 4: 399 * 22%
Fat:
 
Prot:
 
Carbs:
19.78g
 
24.99g
 
32.93g
- -
Fri 3: 656 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
57.59g
 
75.97g
- -
Thu 2: 325 * 18%
Fat:
 
Prot:
 
Carbs:
14.29g
 
22.69g
 
29.00g
- -
Wed 1: 784 * 44%
Fat:
 
Prot:
 
Carbs:
32.25g
 
46.71g
 
76.79g
- -
April 2024
Tue 30: 324 * 18%
Fat:
 
Prot:
 
Carbs:
14.28g
 
22.55g
 
29.03g
- -
Mon 29: 810 * 45%
Fat:
 
Prot:
 
Carbs:
33.67g
 
42.35g
 
84.19g
- -
Sun 28: 626 * 35%
Fat:
 
Prot:
 
Carbs:
17.03g
 
54.12g
 
63.67g
- -
Sat 27: 796 * 44%
Fat:
 
Prot:
 
Carbs:
30.40g
 
59.44g
 
69.37g
- -
Fri 26: 926 * 51%
Fat:
 
Prot:
 
Carbs:
33.49g
 
75.36g
 
85.24g
- -
Thu 25: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
49.87g
 
93.95g
 
114.51g
- -
Wed 24: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
48.78g
 
73.29g
 
166.15g
- -
Tue 23: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
45.94g
 
71.79g
 
89.25g
- -
Mon 22: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
65.74g
 
56.40g
 
132.75g
- -
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