| September 2023 |
| Wed 27: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
16.21g |
|
12.91g |
|
-
|
-
|
| Sun 17: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
30.13g |
|
33.17g |
|
-
|
-
|
| Sat 16: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
91.17g |
|
101.83g |
|
-
|
-
|
| Mon 11: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
10.00g |
|
113.46g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
2030 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
77.51g |
|
185.74g |
|
-
|
-
|
| Mon 21: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.81g |
|
47.12g |
|
58.29g |
|
-
|
-
|
| Tue 15: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
39.19g |
|
77.43g |
|
-
|
-
|
| Fri 11: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.22g |
|
15.10g |
|
-
|
-
|
| Thu 10: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
23.89g |
|
16.48g |
|
-
|
-
|
| Wed 9: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
38.97g |
|
127.65g |
|
-
|
-
|
| Tue 8: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
51.24g |
|
110.37g |
|
-
|
-
|
| Mon 7: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
65.50g |
|
152.10g |
|
-
|
-
|
| Sun 6: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
87.26g |
|
166.05g |
|
-
|
-
|
| Sat 5: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
82.17g |
|
167.56g |
|
-
|
-
|
| Fri 4: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
66.44g |
|
73.77g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
55.36g |
|
146.63g |
|
-
|
-
|
| Thu 20: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
61.52g |
|
87.40g |
|
-
|
-
|
| Tue 18: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
52.61g |
|
100.88g |
|
-
|
-
|
| Mon 17: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
36.08g |
|
20.47g |
|
-
|
-
|
| Sun 16: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
17.15g |
|
18.84g |
|
-
|
-
|
