macaria24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 435 * 29%
Fat:
 
Prot:
 
Carbs:
14.01g
 
43.41g
 
32.83g
- -
Sun 26: 247 * 16%
Fat:
 
Prot:
 
Carbs:
13.88g
 
17.78g
 
12.26g
- -
Sat 25: 222 * 15%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.65g
 
37.23g
- -
Fri 24: 676 * 45%
Fat:
 
Prot:
 
Carbs:
33.04g
 
37.14g
 
63.57g
- -
Thu 23: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
43.02g
 
75.25g
 
86.34g
- -
Wed 22: 956 * 64%
Fat:
 
Prot:
 
Carbs:
25.86g
 
69.06g
 
122.04g
- -
Tue 21: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
47.03g
 
64.77g
 
141.43g
- -
Tue 14: 249 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
13.19g
 
26.23g
- -
Thu 9: 261 * 17%
Fat:
 
Prot:
 
Carbs:
9.07g
 
19.18g
 
26.55g
- -
Wed 8: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
47.27g
 
50.56g
 
108.54g
- -
March 2020
Sun 22: 238 * 16%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.42g
 
20.63g
- -
Sat 21: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
43.90g
 
43.64g
 
122.37g
- -
Fri 20: 821 * 55%
Fat:
 
Prot:
 
Carbs:
19.76g
 
47.84g
 
111.85g
- -
Thu 19: 240 * 16%
Fat:
 
Prot:
 
Carbs:
8.14g
 
16.52g
 
25.72g
- -
Wed 18: 979 * 65%
Fat:
 
Prot:
 
Carbs:
33.48g
 
86.32g
 
143.94g
- -
Tue 17: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
26.61g
 
68.62g
 
157.87g
- -
Mon 16: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.17g
 
81.68g
- -
Sat 14: 442 * 29%
Fat:
 
Prot:
 
Carbs:
11.57g
 
31.23g
 
57.84g
- -
Fri 13: 816 * 54%
Fat:
 
Prot:
 
Carbs:
39.01g
 
36.76g
 
80.48g
- -
Thu 12: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
48.86g
 
70.75g
 
88.95g
2397*  1340
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