bourne89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
56.91g
 
92.71g
 
172.98g
- -
Wed 14: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
50.41g
 
90.93g
 
195.75g
- -
Tue 13: 1845 * 154%
Fat:
 
Prot:
 
Carbs:
71.17g
 
96.97g
 
201.03g
- -
Mon 12: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
54.87g
 
92.13g
 
186.92g
- -
Tue 6: 826 * 69%
Fat:
 
Prot:
 
Carbs:
19.56g
 
42.87g
 
119.18g
- -
March 2024
Sun 17: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
30.08g
 
92.78g
 
255.74g
- -
Thu 14: 360 * 30%
Fat:
 
Prot:
 
Carbs:
12.50g
 
6.25g
 
55.00g
- -
Tue 12: 566 * 47%
Fat:
 
Prot:
 
Carbs:
89.12g
 
11.36g
 
20.80g
- -
Sat 9: 484 * 40%
Fat:
 
Prot:
 
Carbs:
2.40g
 
34.50g
 
86.55g
- -
Fri 8: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
39.92g
 
49.28g
 
126.08g
- -
Thu 7: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
56.12g
 
54.08g
 
183.96g
- -
Wed 6: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
64.40g
 
38.77g
 
146.49g
- -
Tue 5: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
40.88g
 
41.26g
 
199.58g
- -
Mon 4: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
51.46g
 
53.69g
 
213.15g
- -
Sun 3: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
38.67g
 
49.58g
 
132.93g
- -
Sat 2: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
61.42g
 
58.82g
 
131.20g
- -
February 2024
Wed 28: 2045 * 170%
Fat:
 
Prot:
 
Carbs:
121.18g
 
69.33g
 
179.17g
- -
Tue 27: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
51.68g
 
68.85g
 
159.28g
- -
Fri 23: 2597 * 216%
Fat:
 
Prot:
 
Carbs:
144.39g
 
77.90g
 
242.02g
- -
Thu 22: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
76.42g
 
42.14g
 
175.50g
- -
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