Nanastitii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 882 * 74%
Fat:
 
Prot:
 
Carbs:
47.09g
 
25.54g
 
87.78g
- -
Mon 15: 749 * 62%
Fat:
 
Prot:
 
Carbs:
22.42g
 
26.92g
 
113.50g
- -
Sat 13: 815 * 68%
Fat:
 
Prot:
 
Carbs:
26.13g
 
48.45g
 
98.97g
2005*  1190
Fri 12: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
60.35g
 
56.45g
 
148.76g
- -
Wed 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
48.23g
 
51.99g
 
128.05g
2113*  984
Mon 8: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
45.16g
 
62.66g
 
97.47g
- -
March 2024
Tue 26: 995 * 83%
Fat:
 
Prot:
 
Carbs:
53.05g
 
45.03g
 
88.66g
- -
Tue 19: 986 * 82%
Fat:
 
Prot:
 
Carbs:
39.04g
 
47.36g
 
112.64g
- -
Mon 18: 219 * 18%
Fat:
 
Prot:
 
Carbs:
2.33g
 
8.09g
 
42.84g
- -
Fri 15: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
34.86g
 
59.63g
 
118.86g
- -
Thu 14: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
49.69g
 
73.84g
 
87.85g
- -
Wed 13: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
24.58g
 
49.71g
 
159.97g
- -
Tue 12: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
34.61g
 
72.71g
 
105.11g
- -
February 2024
Thu 29: 422 * 35%
Fat:
 
Prot:
 
Carbs:
13.55g
 
22.22g
 
58.50g
- -
Wed 21: 394 * 33%
Fat:
 
Prot:
 
Carbs:
13.80g
 
32.19g
 
41.03g
- -
Sat 3: 642 * 54%
Fat:
 
Prot:
 
Carbs:
20.76g
 
32.42g
 
83.42g
- -
Fri 2: 819 * 68%
Fat:
 
Prot:
 
Carbs:
37.15g
 
34.06g
 
93.99g
- -
Thu 1: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
56.34g
 
61.90g
 
76.41g
2055*  1021
January 2024
Wed 31: 915 * 76%
Fat:
 
Prot:
 
Carbs:
39.72g
 
64.16g
 
78.27g
- -
Mon 22: 348 * 29%
Fat:
 
Prot:
 
Carbs:
16.11g
 
15.83g
 
41.35g
- -
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