Dannyr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
65.90g
 
102.40g
 
147.04g
2472*  892
Wed 8: 889 * 49%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.19g
 
146.22g
2312*  1423
Tue 7: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
25.70g
 
66.91g
 
171.69g
2313*  1145
Mon 6: 800 * 44%
Fat:
 
Prot:
 
Carbs:
20.44g
 
104.38g
 
46.18g
- -
Sun 5: 841 * 47%
Fat:
 
Prot:
 
Carbs:
31.62g
 
36.15g
 
106.21g
- -
Sat 4: 825 * 46%
Fat:
 
Prot:
 
Carbs:
25.19g
 
52.15g
 
101.59g
2277*  1452
Fri 3: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
45.03g
 
47.38g
 
279.76g
3348*  1696
Thu 2: 999 * 56%
Fat:
 
Prot:
 
Carbs:
35.08g
 
52.44g
 
129.08g
- -
Wed 1: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
66.36g
 
103.76g
 
270.70g
2020*  13
June 2020
Tue 30: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
26.44g
 
52.55g
 
254.22g
- -
Mon 29: 665 * 37%
Fat:
 
Prot:
 
Carbs:
21.13g
 
33.35g
 
87.26g
- -
Sat 27: 841 * 47%
Fat:
 
Prot:
 
Carbs:
31.17g
 
31.35g
 
113.43g
- -
Fri 26: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
45.25g
 
90.19g
 
157.73g
- -
Thu 25: 468 * 26%
Fat:
 
Prot:
 
Carbs:
23.18g
 
26.33g
 
39.07g
- -
Wed 24: 977 * 54%
Fat:
 
Prot:
 
Carbs:
33.46g
 
59.95g
 
108.11g
- -
Tue 23: 479 * 27%
Fat:
 
Prot:
 
Carbs:
22.38g
 
24.03g
 
46.66g
- -
Mon 22: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
76.87g
 
71.15g
 
177.49g
- -
Sat 20: 947 * 53%
Fat:
 
Prot:
 
Carbs:
29.67g
 
25.54g
 
155.30g
- -
February 2020
Sat 1: 439 * 24%
Fat:
 
Prot:
 
Carbs:
16.42g
 
27.95g
 
43.71g
- -
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