kgoshke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
50.88g
 
96.30g
 
275.21g
- -
Fri 20: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
83.51g
 
70.68g
 
192.15g
- -
Thu 19: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
80.64g
 
70.10g
 
227.75g
- -
Wed 18: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
94.13g
 
68.73g
 
208.11g
- -
Tue 17: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
60.75g
 
70.87g
 
241.80g
- -
Mon 16: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
62.75g
 
61.49g
 
212.97g
- -
Sun 15: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
53.93g
 
58.26g
 
251.53g
- -
Sat 14: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
87.04g
 
77.46g
 
190.98g
- -
Fri 13: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
89.52g
 
90.35g
 
201.89g
- -
Thu 12: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
69.44g
 
87.00g
 
270.57g
- -
Wed 11: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
64.48g
 
97.20g
 
283.36g
- -
Tue 10: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
53.55g
 
80.16g
 
264.93g
- -
Mon 9: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
78.41g
 
85.88g
 
223.50g
- -
Sun 8: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
64.45g
 
75.48g
 
202.22g
- -
Sat 7: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
70.43g
 
66.73g
 
276.63g
- -
Fri 6: 2164 * 127%
Fat:
 
Prot:
 
Carbs:
106.09g
 
69.94g
 
244.76g
- -
Thu 5: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
89.89g
 
74.13g
 
239.16g
- -
Wed 4: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
62.63g
 
60.38g
 
202.44g
- -
Tue 3: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
64.86g
 
68.61g
 
285.06g
- -
Mon 2: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
73.25g
 
90.42g
 
243.16g
- -
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