Sitinurhabibah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 887 * 74%
Fat:
 
Prot:
 
Carbs:
34.38g
 
28.28g
 
114.58g
- -
Sat 17: 894 * 74%
Fat:
 
Prot:
 
Carbs:
33.49g
 
49.59g
 
96.56g
- -
Fri 16: 953 * 79%
Fat:
 
Prot:
 
Carbs:
44.78g
 
39.84g
 
100.96g
- -
Thu 15: 713 * 59%
Fat:
 
Prot:
 
Carbs:
22.95g
 
25.31g
 
105.77g
- -
Wed 14: 978 * 82%
Fat:
 
Prot:
 
Carbs:
43.25g
 
56.27g
 
96.65g
- -
Tue 13: 679 * 57%
Fat:
 
Prot:
 
Carbs:
23.20g
 
28.81g
 
92.31g
- -
Mon 12: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
53.52g
 
66.90g
 
100.30g
- -
Fri 9: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.27g
 
6.36g
 
28.44g
- -
Thu 8: 484 * 40%
Fat:
 
Prot:
 
Carbs:
20.16g
 
30.37g
 
46.43g
- -
Tue 6: 897 * 75%
Fat:
 
Prot:
 
Carbs:
37.08g
 
53.79g
 
87.51g
- -
Sat 3: 133 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.96g
 
31.14g
- -
Fri 2: 696 * 58%
Fat:
 
Prot:
 
Carbs:
22.77g
 
44.92g
 
75.00g
- -
July 2024
Sat 27: 273 * 23%
Fat:
 
Prot:
 
Carbs:
9.47g
 
8.21g
 
39.21g
- -
Fri 26: 746 * 62%
Fat:
 
Prot:
 
Carbs:
30.41g
 
46.23g
 
78.14g
- -
Wed 24: 853 * 71%
Fat:
 
Prot:
 
Carbs:
26.84g
 
31.92g
 
125.78g
- -
Tue 23: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
38.60g
 
44.86g
 
135.89g
- -
Mon 22: 914 * 76%
Fat:
 
Prot:
 
Carbs:
29.07g
 
35.20g
 
132.96g
- -
Thu 18: 657 * 55%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.71g
 
43.17g
- -
Tue 16: 984 * 82%
Fat:
 
Prot:
 
Carbs:
36.23g
 
37.78g
 
133.79g
- -
Sat 13: 513 * 43%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.00g
 
53.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.