| Daily Average: |
Exercise: 1465 Cals |
|
Food: 805 Cals |
(Fat: 25.46g, Protein: 54.74g, Carbs: 69.40g) |
| Monthly Total: |
Exercise: 24911 Cals |
|
Food: 1610 Cals |
(Fat: 50.92g, Protein: 109.49g, Carbs: 138.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1615 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (01 Feb 20)
|
