| July 2024 |
| Sat 6: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
24.05g |
|
37.85g |
|
345*
|
 49
|
| Fri 5: |
1655 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
151.50g |
|
151.62g |
|
1792*
|
137
|
| Thu 4: |
1489 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
121.90g |
|
141.08g |
|
1844*
|
355
|
| Wed 3: |
1541 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
145.38g |
|
121.28g |
|
1679*
|
138
|
| Tue 2: |
1287 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
119.35g |
|
104.31g |
|
1454*
|
167
|
| Mon 1: |
1931 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
171.22g |
|
191.50g |
|
1682*
|
 249
|
| June 2024 |
| Sun 30: |
1428 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
144.63g |
|
98.43g |
|
1394*
|
34
|
| Sat 29: |
1483 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
96.95g |
|
163.95g |
|
2160*
|
677
|
| Fri 28: |
1537 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
127.93g |
|
145.29g |
|
1835*
|
298
|
| Thu 27: |
1554 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
151.79g |
|
120.89g |
|
1344*
|
210
|
| Wed 26: |
1635 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
135.40g |
|
150.58g |
|
2196*
|
561
|
| Tue 25: |
1655 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
143.70g |
|
150.19g |
|
1928*
|
273
|
| Mon 24: |
1439 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
151.62g |
|
99.98g |
|
1479*
|
40
|
| Sun 23: |
1516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
130.18g |
|
136.72g |
|
1978*
|
462
|
| Sat 22: |
1597 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
145.07g |
|
127.53g |
|
2251*
|
654
|
| Fri 21: |
1627 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
123.17g |
|
154.80g |
|
2391*
|
764
|
| Thu 20: |
1335 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
118.76g |
|
101.16g |
|
1687*
|
352
|
| Wed 19: |
1363 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
126.06g |
|
101.60g |
|
1806*
|
443
|
| Tue 18: |
1448 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
103.15g |
|
150.47g |
|
1992*
|
544
|
| Mon 17: |
1496 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
109.87g |
|
149.65g |
|
1983*
|
487
|
