| Daily Average: |
Exercise: 1791 Cals |
|
Food: 1471 Cals |
(Fat: 45.55g, Protein: 131.50g, Carbs: 135.52g) |
| Monthly Total: |
Exercise: 16122 Cals |
|
Food: 10300 Cals |
(Fat: 318.87g, Protein: 920.49g, Carbs: 948.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 249 |
|
2
 |
Net -167 |
|
3
|
Net -138 |
|
4
|
Net -355 |
|
5
|
Net -137 |
|
6
|
7
|
|
8
|
9
|
Net -160 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (28%)
Protein (36%)
|
|
*Based on an RDI of 1470 calories (04 Jun 24)
|
