| January 2023 |
| Wed 18: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
30.40g |
|
54.34g |
|
-
|
-
|
| Tue 17: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
21.20g |
|
50.29g |
|
-
|
-
|
| Mon 16: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
27.39g |
|
56.16g |
|
-
|
-
|
| Sun 15: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
7.03g |
|
44.24g |
|
-
|
-
|
| Sat 14: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
40.18g |
|
131.43g |
|
-
|
-
|
| Fri 13: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
39.31g |
|
118.81g |
|
-
|
-
|
| Thu 12: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
34.89g |
|
147.02g |
|
-
|
-
|
| Wed 11: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
40.03g |
|
177.47g |
|
-
|
-
|
| Tue 10: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
33.29g |
|
93.27g |
|
-
|
-
|
| Mon 9: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
27.48g |
|
81.85g |
|
-
|
-
|
| Sun 8: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
34.24g |
|
82.33g |
|
-
|
-
|
| Sat 7: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
27.81g |
|
69.96g |
|
-
|
-
|
| Fri 6: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
32.29g |
|
79.18g |
|
-
|
-
|
| Thu 5: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
32.94g |
|
76.85g |
|
-
|
-
|
| Wed 4: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
22.25g |
|
70.40g |
|
-
|
-
|
| Tue 3: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
29.29g |
|
52.56g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
29.61g |
|
78.04g |
|
-
|
-
|
| Wed 28: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
36.07g |
|
47.41g |
|
-
|
-
|
| Tue 27: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
26.54g |
|
124.44g |
|
-
|
-
|
| Mon 26: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
33.72g |
|
55.72g |
|
-
|
-
|
