| July 2024 |
| Wed 24: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
117.98g |
|
90.14g |
|
1194*
|
 249
|
| Tue 23: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
28.66g |
|
104.00g |
|
1297*
|
 573
|
| Mon 22: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
115.24g |
|
132.81g |
|
1890*
|
319
|
| Sun 21: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
83.52g |
|
137.68g |
|
1353*
|
53
|
| Sat 20: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
85.77g |
|
121.03g |
|
1882*
|
658
|
| Fri 19: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
106.90g |
|
109.63g |
|
1686*
|
317
|
| Thu 18: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
73.49g |
|
159.73g |
|
1996*
|
693
|
| Wed 17: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
74.55g |
|
152.02g |
|
1674*
|
340
|
| Tue 16: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
90.38g |
|
140.07g |
|
1827*
|
493
|
| Mon 15: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
54.60g |
|
75.80g |
|
1962*
|
1213
|
| Sun 14: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
65.71g |
|
148.91g |
|
1335*
|
220
|
| Sat 13: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
113.65g |
|
139.56g |
|
1768*
|
372
|
| Fri 12: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
63.62g |
|
167.22g |
|
1845*
|
516
|
| Thu 11: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
94.38g |
|
92.63g |
|
2055*
|
942
|
| Wed 10: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
88.48g |
|
159.08g |
|
1887*
|
563
|
| Tue 9: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
96.51g |
|
128.76g |
|
1784*
|
350
|
| Mon 8: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
85.95g |
|
205.91g |
|
2024*
|
438
|
| Sun 7: |
-
|
-
|
|
2270*
|
-
|
| Sat 6: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
88.89g |
|
168.39g |
|
1564*
|
211
|
| Fri 5: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
92.89g |
|
110.21g |
|
2180*
|
964
|
