Di_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1416 * 82%
Fat:
 
Prot:
 
Carbs:
65.04g
 
86.42g
 
128.28g
- -
Wed 5: 425 * 25%
Fat:
 
Prot:
 
Carbs:
15.66g
 
32.16g
 
37.55g
- -
Tue 4: 1329 * 77%
Fat:
 
Prot:
 
Carbs:
48.40g
 
99.37g
 
123.79g
- -
Mon 3: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
35.34g
 
66.00g
 
112.48g
- -
Sun 2: 1816 * 106%
Fat:
 
Prot:
 
Carbs:
64.49g
 
123.50g
 
169.93g
3066*  1250
Sat 1: 2367 * 138%
Fat:
 
Prot:
 
Carbs:
92.28g
 
129.39g
 
228.77g
2664*  297
April 2021
Fri 30: 1615 * 94%
Fat:
 
Prot:
 
Carbs:
53.90g
 
87.58g
 
177.53g
- -
Thu 29: 1647 * 96%
Fat:
 
Prot:
 
Carbs:
83.85g
 
99.77g
 
141.68g
- -
Wed 28: 1243 * 72%
Fat:
 
Prot:
 
Carbs:
43.47g
 
101.80g
 
108.78g
- -
Tue 27: 1360 * 79%
Fat:
 
Prot:
 
Carbs:
53.98g
 
98.67g
 
116.18g
- -
Sun 25: 634 * 37%
Fat:
 
Prot:
 
Carbs:
28.16g
 
27.16g
 
68.28g
- -
Sat 24: 1524 * 89%
Fat:
 
Prot:
 
Carbs:
53.48g
 
98.28g
 
158.05g
- -
Fri 23: 1517 * 88%
Fat:
 
Prot:
 
Carbs:
44.78g
 
119.73g
 
158.75g
- -
Thu 22: 1722 * 100%
Fat:
 
Prot:
 
Carbs:
63.92g
 
102.86g
 
184.00g
- -
Wed 21: 1721 * 100%
Fat:
 
Prot:
 
Carbs:
61.42g
 
130.95g
 
165.14g
- -
Tue 20: 1514 * 88%
Fat:
 
Prot:
 
Carbs:
56.94g
 
120.87g
 
130.35g
- -
Mon 19: 1454 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
124.57g
 
131.31g
- -
Thu 15: 1844 * 107%
Fat:
 
Prot:
 
Carbs:
73.35g
 
117.03g
 
161.81g
- -
Wed 14: 1875 * 109%
Fat:
 
Prot:
 
Carbs:
66.28g
 
111.99g
 
197.22g
- -
Tue 13: 1780 * 103%
Fat:
 
Prot:
 
Carbs:
71.98g
 
108.69g
 
171.24g
1987*  207
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