lopespikafio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
30.27g
 
139.37g
 
135.71g
- -
Wed 12: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
47.25g
 
92.64g
 
144.19g
- -
Tue 11: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
23.90g
 
140.37g
 
127.65g
- -
Mon 10: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
36.32g
 
174.65g
 
104.91g
- -
Sun 9: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
33.84g
 
133.62g
 
126.05g
- -
Sat 8: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
37.66g
 
166.86g
 
165.44g
- -
Fri 7: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
63.57g
 
115.05g
 
161.48g
- -
Thu 6: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
36.94g
 
169.17g
 
141.91g
- -
Wed 5: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
55.94g
 
153.33g
 
143.97g
- -
Tue 4: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
42.40g
 
167.03g
 
130.55g
- -
Mon 3: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
49.29g
 
169.21g
 
99.54g
- -
Sun 2: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
28.69g
 
179.36g
 
138.30g
- -
Sat 1: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
29.43g
 
118.95g
 
143.83g
- -
May 2024
Fri 31: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
37.41g
 
133.19g
 
121.92g
- -
Thu 30: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
19.36g
 
127.23g
 
123.46g
- -
Wed 29: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
33.97g
 
137.20g
 
123.03g
- -
Tue 28: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
39.50g
 
130.10g
 
107.66g
- -
Mon 27: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
44.80g
 
92.12g
 
137.57g
- -
Fri 10: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
15.03g
 
23.38g
 
108.17g
- -
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