irina-mirna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 474 * 32%
Fat:
 
Prot:
 
Carbs:
21.44g
 
26.70g
 
44.26g
- -
Wed 4: 868 * 58%
Fat:
 
Prot:
 
Carbs:
60.33g
 
54.46g
 
26.96g
- -
August 2024
Sat 24: 503 * 34%
Fat:
 
Prot:
 
Carbs:
28.59g
 
23.95g
 
37.93g
- -
Thu 22: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
93.30g
 
55.10g
 
131.44g
- -
Wed 21: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
104.01g
 
85.27g
 
125.75g
- -
May 2024
Wed 8: 716 * 48%
Fat:
 
Prot:
 
Carbs:
41.90g
 
25.55g
 
61.61g
- -
Tue 7: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
90.64g
 
78.06g
 
96.98g
- -
March 2024
Tue 26: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
76.62g
 
77.37g
 
76.99g
- -
October 2023
Wed 4: 495 * 33%
Fat:
 
Prot:
 
Carbs:
21.95g
 
37.53g
 
36.30g
- -
Tue 3: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
66.51g
 
37.26g
 
73.65g
- -
Mon 2: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
66.29g
 
59.04g
 
74.82g
- -
Sun 1: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
68.93g
 
92.50g
 
60.44g
- -
September 2023
Sat 30: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
86.00g
 
73.96g
 
77.70g
- -
Fri 29: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
84.59g
 
79.92g
 
67.08g
- -
Wed 27: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
68.96g
 
70.28g
 
185.82g
- -
Tue 26: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
122.76g
 
44.87g
 
169.44g
- -
Mon 25: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
76.45g
 
96.74g
 
133.26g
- -
Sun 24: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
89.20g
 
125.59g
 
153.45g
- -
Sat 23: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
74.68g
 
93.45g
 
88.65g
- -
Fri 22: 811 * 54%
Fat:
 
Prot:
 
Carbs:
36.41g
 
39.45g
 
82.70g
- -
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