soldepre64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 657 * 35%
Fat:
 
Prot:
 
Carbs:
10.56g
 
24.69g
 
117.89g
1870*  1213
Thu 3: 814 * 43%
Fat:
 
Prot:
 
Carbs:
23.10g
 
37.09g
 
118.78g
2746*  1932
Wed 2: - - 2515* -
Tue 1: 695 * 37%
Fat:
 
Prot:
 
Carbs:
23.43g
 
18.39g
 
111.97g
2531*  1836
May 2021
Mon 31: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
29.45g
 
25.77g
 
190.38g
2783*  1634
Sun 30: - - 1901* -
Sat 29: - - 2064* -
Fri 28: 434 * 23%
Fat:
 
Prot:
 
Carbs:
6.63g
 
17.72g
 
67.70g
2346*  1912
Thu 27: 811 * 43%
Fat:
 
Prot:
 
Carbs:
39.12g
 
38.07g
 
77.44g
2212*  1401
Wed 26: 663 * 35%
Fat:
 
Prot:
 
Carbs:
23.15g
 
26.54g
 
92.84g
2335*  1672
Tue 25: 560 * 29%
Fat:
 
Prot:
 
Carbs:
18.71g
 
22.37g
 
78.98g
2286*  1726
Mon 24: - - 2408* -
Sun 23: - - 2137* -
Sat 22: - - 1810* -
Fri 21: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
44.76g
 
49.36g
 
153.20g
2316*  1134
November 2020
Wed 4: 300 * 16%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.82g
 
59.27g
- -
October 2020
Thu 29: 676 * 36%
Fat:
 
Prot:
 
Carbs:
22.62g
 
24.26g
 
100.32g
- -
Wed 28: 674 * 35%
Fat:
 
Prot:
 
Carbs:
11.58g
 
27.49g
 
113.60g
- -
Wed 7: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
52.39g
 
54.60g
 
243.43g
- -
Tue 6: 684 * 36%
Fat:
 
Prot:
 
Carbs:
11.18g
 
21.55g
 
131.18g
- -
Mon 5: 601 * 32%
Fat:
 
Prot:
 
Carbs:
17.75g
 
21.55g
 
87.80g
- -
September 2020
Wed 23: 674 * 35%
Fat:
 
Prot:
 
Carbs:
31.10g
 
13.28g
 
91.58g
- -
July 2020
Mon 6: 743 * 39%
Fat:
 
Prot:
 
Carbs:
22.43g
 
23.53g
 
114.15g
- -
June 2020
Tue 23: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
58.97g
 
34.40g
 
140.68g
- -
Mon 22: 916 * 48%
Fat:
 
Prot:
 
Carbs:
41.24g
 
25.15g
 
117.42g
- -
Thu 18: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
45.03g
 
48.74g
 
165.30g
- -
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