Alivita_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
67.69g
 
51.39g
 
167.66g
- -
Fri 6: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
75.12g
 
59.66g
 
171.58g
- -
Thu 5: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
95.59g
 
52.17g
 
139.53g
- -
Wed 4: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
75.75g
 
38.21g
 
194.94g
- -
Tue 3: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
49.70g
 
57.78g
 
240.79g
- -
Mon 2: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
78.10g
 
77.66g
 
114.52g
- -
Sun 1: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
65.17g
 
54.95g
 
240.69g
- -
August 2024
Sat 31: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
67.40g
 
22.70g
 
168.80g
- -
Fri 30: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.69g
 
192.08g
- -
Thu 29: 1807 * 151%
Fat:
 
Prot:
 
Carbs:
102.75g
 
58.35g
 
160.22g
- -
Wed 28: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
109.68g
 
82.91g
 
54.52g
- -
Tue 27: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
139.64g
 
96.08g
 
16.63g
- -
Mon 26: 2427 * 202%
Fat:
 
Prot:
 
Carbs:
106.60g
 
62.53g
 
301.20g
- -
Sun 25: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
60.03g
 
58.29g
 
132.62g
- -
Sat 24: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
84.85g
 
54.46g
 
74.89g
- -
Fri 23: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
69.10g
 
44.30g
 
183.50g
- -
Thu 22: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
52.61g
 
49.36g
 
309.87g
- -
Wed 21: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
82.63g
 
44.15g
 
198.46g
- -
Tue 20: 760 * 63%
Fat:
 
Prot:
 
Carbs:
24.27g
 
32.70g
 
110.21g
- -
Mon 19: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
90.27g
 
49.62g
 
182.88g
- -
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